Finding mental strength through meditation.
While the yoga helps with the body, the meditation helps with the mind. Creating some peace, calm, clarity, and serenity before patients make what are bound to be life changing decisions. People face multiple challenges in early recovery including urges to use, stress, and varying emotions.
We emphasize that whatever is going on, wherever they are, clients always have their breath and their body. These are tools they can use to feel better, calm down, and make it through challenging periods of time without the need to pick up or act out in unhealthy ways.